GT350H
Wednesday, April 22, 2009
Cotton Row 10K early
Met Eric P. to do the Cotton Row 10K at 5:30AM. Almost ideal conditions, although quads were still a little sore from hill work yesterday. My watch said 6.28 miles (fudge factor in certification, I guess). Official CRR splits were:
1: 7:23.09
2: 7:04.98
3: 7:20.77
4: 7:20.40
5: 6:54.52
6: 6:54.72 (had to stop for traffic)
0.2 1:12.45 (really pushed it)
Total : 44:10 (7:07.4 per mile pace)
1: 7:23.09
2: 7:04.98
3: 7:20.77
4: 7:20.40
5: 6:54.52
6: 6:54.72 (had to stop for traffic)
0.2 1:12.45 (really pushed it)
Total : 44:10 (7:07.4 per mile pace)
posted by mgreene at 5:02 AM
1 Comments:
You and Eric are great on your pacing. I will need to work on that.
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