GT350H
Tuesday, April 21, 2009
Hillmont hills
First time since last fall, we headed back over to Hillmont (off of Holmes Avenue) to do some hill repeats. 3 x long hill and 6 x steepest portion. 5 miles total including warmup and cooldown. Splits were:
Long:
1: 1:39.09
2: 1:41.20
3: 1:41.22
Steep:
1: 0:32.05
2: 0:31.00
3: 0:31.25
4: 0:32.08
5: 0:33.75
6: 0:27.74
Long:
1: 1:39.09
2: 1:41.20
3: 1:41.22
Steep:
1: 0:32.05
2: 0:31.00
3: 0:31.25
4: 0:32.08
5: 0:33.75
6: 0:27.74
posted by mgreene at 5:27 AM
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