GT350H
Tuesday, April 14, 2009
Speedwork in Sherwood Park
Met Carl at Sherwood Park for some old Redline intervals. Total interval distance was 2.5 miles, mixing in 200s and 400s. Short recovery times (as compared to our hill runs) really made a difference. Total warmup and cooldown included was 5.24 miles.
Intervals:
200 : 0:37.68
200 : 0:39.45
400 : 1:21.30
400 : 1:21.66
200 : 0:37.52
200 : 0:38.27
400 : 1:23.68
400 : 1:23.50
400 : 1:26.03
400 : 1:26.39
200 : 0:38.14
200 : 0:38.48
200 : 0:38.45
200 : 0:39.13
Intervals:
200 : 0:37.68
200 : 0:39.45
400 : 1:21.30
400 : 1:21.66
200 : 0:37.52
200 : 0:38.27
400 : 1:23.68
400 : 1:23.50
400 : 1:26.03
400 : 1:26.39
200 : 0:38.14
200 : 0:38.48
200 : 0:38.45
200 : 0:39.13
posted by mgreene at 5:20 AM
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