Wednesday, November 2, 2011

UAH 4 mile loop

First time since June - speed was actually better overall which was really surprising especially since I ran 5 the day before. Unrepaired hip is still bothering me some.
Last mile had the big hill in it, so I really picked it up at the end (of course this is all relative - nothing like Eric Patterson miles...)

Summary: 27:40.3 4.00m 6:55.0 per mile

1 7:22.9 1.00m
2 6:48.6 1.00m
3 6:51.6 1.00m
4 6:37.1 1.00m
posted by mgreene at 5:13 AM


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2009 Race Results