GT350H
Wednesday, January 2, 2008
Cold! (for Alabama, anyways)
Exercise: Lifted weights at UAH Fitness Center. Jumped rope (3x105 = 315 total reps).
Ran 4 miles at Lockheed field in 30:18 (7:35 per mile) - 26 degrees with 15 degree wind chill.
Ran 4 miles at Lockheed field in 30:18 (7:35 per mile) - 26 degrees with 15 degree wind chill.
posted by mgreene at 10:12 AM
0 Comments:
Post a Comment
<< Home