GT350H
Sunday, July 13, 2008
Even longer hill work
Exercise: Started again at the Hardees at 5 Points. Ran up Bankhead to the barricades and on past another 1.1 miles to the first overlook inside Monte Sano Park. 4.44 miles up. Then 4.44 miles back down. 39:02 up (8:47 pace), 34:40 down (7:48 pace). Very humid as thunderstorms had just passed through the area. 980 feet of elevation gain.
Total mileage for the week: 8.88
Total mileage for the month : 50.89
Total mileage for the week: 8.88
Total mileage for the month : 50.89
posted by mgreene at 8:45 AM
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