GT350H
Tuesday, September 9, 2008
Speedwork in the AM at Lockheed
Exercise: Did speedwork with Carl S. at the freshly bushhogged Lockheed field. After warmup did 1x1mile, 2x800, 4x400 . Very humid. Total miles including cooldown - 5.59. Lifted weights at UAH yesterday afternoon.
Total mileage for week : 20.44
Total mileage for month : 34.66
Total mileage for week : 20.44
Total mileage for month : 34.66
posted by mgreene at 5:52 AM
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