GT350H
Tuesday, October 7, 2008
Combo hill and speedwork
Exercise: (Monday) - lifted weights at UAH.
(Tuesday) - Met Carl S. at UAH Bevill Center at 6AM. Did a warmup, then 12 intervals up the hill on the northwest side of campus (the big one at the end of the UAH Twilight 5K course). Based on time we estimated distance at about 300m (actually looks to be 270m). Then did a cooldown for 5.86 miles total.
Pretty consistent on the intervals, hitting all within a 3 second span.
Hill Intervals:
1: 0:52
2: 0:52
3: 0:54
4: 0:53
5: 0:55
6: 0:53
7: 0:52
8: 0:55
9: 0:55
10: 0:55
11: 0:55
12: 0:52
Total mileage for the week: 27.12
Total mileage for the month : 33.58
posted by mgreene at 5:30 AM
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