GT350H
Sunday, March 22, 2009
Another good 10 miler in Athens
Another tough run with Eric Patterson. Scott Michael and Lanier Greenhaw started out with us too. Once again Eric pushed the pace, this time even faster than last week. After he peeled off at the 8.5 mile mark (after making me do a 2 block sprint just before), I decided not to let up like I did last week. I even took the extra hill at the cemetary just for you , Eric.
1:18:04 total
Avg 7:48 (7:27 for the last 7 miles).
Splits:
8:47
8:48
8:20
7:35
7:35
7:22
7:20
7:21
7:24
7:32
1:18:04 total
Avg 7:48 (7:27 for the last 7 miles).
Splits:
8:47
8:48
8:20
7:35
7:35
7:22
7:20
7:21
7:24
7:32
posted by mgreene at 6:57 AM
1 Comments:
You pushed the pace. I was content to do 9:00 miles today, but I didn't want you to have to run alone. :) Once we got to 7:30, I MAY have pushed it to 7:20.
Nice run. Nice finish!
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