GT350H
Tuesday, October 14, 2008
3x1 mile intervals at UAH
Exercise: (Monday) -yoga at UAH. (Tuesday) - did 3x1 mile intervals at the UAH Twilight 5K course by myself. First mile (downhill) in 6:05. Then 1:30 rest before starting the 2nd mile (with turnaround) in 5:56. Rest was 2:00 this time before the 3rd mile (uphill) in 6:28.
Total mileage for the week: 25.09
Total mileage for the month : 69.67
Total mileage for the week: 25.09
Total mileage for the month : 69.67
posted by mgreene at 5:02 AM
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