GT350H

Sunday, May 17, 2009

Encouraging long run

After a 4 week hiatus, was able to meet the Athens group for another early Sunday AM 10 miler. Weather conditions were perfect. Definitely felt the lack of training (now having missed 13 weeks out of the last 26), and was unable to keep up with Carl and Eric. Middle miles were a little faster than when I last ran the course. Overall I was actaully faster than 4 weeks ago which is encouraging. Sore when finished, but not overly so.

Total for 10 miles was 1:15:10 - 7:31 per mile average.

Splits were:

1: 8:26
2: 7:12
3: 7:02
4: 7:10
5: 7:16
6: 7:19
7: 7:26
8: 7:38
9: 7:53 (fading)
10: 7:46

posted by mgreene at 9:19 AM