GT350H
Tuesday, May 19, 2009
Sherwood Park speed work
Met Carl S. at Sherwood for some short intervals at 6AM. I warmed up for 1.5 miles, then did 2 miles worth of intervals (2x200 and 7x400) then cooled down another two miles (my hip was feeling a little sore).
200 : 0:38
200 : 0:37
400 : 1:24
400 : 1:21
400 : 1:24
400 : 1:24
400 : 1:24
400 : 1:28
400 : 1:22
200 : 0:38
200 : 0:37
400 : 1:24
400 : 1:21
400 : 1:24
400 : 1:24
400 : 1:24
400 : 1:28
400 : 1:22
posted by mgreene at 5:47 AM
1 Comments:
You guys were blazing those 400's! Nice job.
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