Wednesday, December 31, 2008

Running year in review

Following the lead of Eric Charette and Joey Butler, I've compiled a Year in Review for 2008.
Highlights include:
Lowlights include:

I really have to thank my training partners including Carl Smith for all the Tuesday hill/speed workouts, Eric and Joey for the long runs and "smackdowns", and all the Race Directors who take the time and effort (along with their volunteers) for putting on the races I participated in. Also thanks to Suzanne and Dink Taylor at Fleet Feet for thier contributions to the Huntsville running community.

If I can get this hip thing healed, I plan on training for the Mountain Mist 50K coming up just over a year from now and making a concerted effort to get back under 40 for 10Ks and under 19 for 5Ks consistently.
posted by mgreene at 5:18 AM 2 comments

Sunday, December 14, 2008

Not quite right

Exercise: Tried the dreadmill this AM - 4.00 miles at pretty good pace, but still had pain after finishing...

Total mileage for week: 4.00
Total mileage for month : 6.76
posted by mgreene at 9:42 AM 1 comments

Wednesday, December 3, 2008

Last post for a while

Exercise: (Sunday) - lifted weights at UAH, jumped rope (4x130).
(Tuesday) - ran 1.35 miles at 7:30 pace and still had hip pain. Guess I'm going to have to go to the doctor to make sure it's not a stress fracture.
(Wednesday) - 39 laps in the pool. 1.41 miles on treadmill. 4x130 jump rope.

Will not post again until I'm back to running...

Total mileage for week: 2.76
Total mileage for month : 2.76
posted by mgreene at 5:41 AM 7 comments

2009 Race Results