Ran in 94 degree weather on Monte Sano yesterday. Did the white blaze South Plateau loop. Trail markers said 3.5 miles, but my Garmin only measured 3.35. Ran it in 26:50, exactly 8:00 per mile pace (first two were 7:37 and 7:33). Lost 3 pounds in less than 30 minutes! Operated hip was fine, non affected knee was a little tender, but feels OK this AM. Still not putting in as many miles as Byron
Just wanted to try running in the heat. Went out at lunch today, temp was 99, heat index was 106. Did 1.58 miles at Lockheed field (nursing a sore knee) at 7:23 pace. Definitely makes for some sweaty conditions!
Resurfaced hip is doing great, opposite knee has been giving some pain, so I cut back on the running for a few weeks - been doing mostly pool running.